Quick Remedy For Feeling Unwell

Yesterday I felt really terrible.. tired, stuffy nose, slight cough and extremely “heaty” or what the Chinese doctor would say if you have heatiness in your body. In the Chinese medicine, you always have the “yin” ( cold or female ) and the “yang” ( heat or male ). To be in perfect health, you’ll need to balance this yin and yang in your body. When one side is too heavy, like me, ate too much “heaty” food like fried stuff or stealing spoonfuls of chunky peanut butter at night or sleep very late at night, you tend to develop heatiness in your body. ( note: I am no chinese doctor but these are common knowledge that every chinese knows… I think.. )

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