Yoga Within

I always believed that a good yoga class is not only about physical poses. A more important and crucial factor is what is being learned and shared in class. Perhaps that is why I love Anusara yoga as part of the requirement of an Anusara class is to have a theme to set you thinking. However, if you noticed, there are many many other yoga practitioners who complain that the teacher talk too much! When I heard such comments, I just smiled and walked away. ( I sort of sigh in my mind too… )

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