So happy that finally there is a massive discount on my favorite brand for yoga clothing Lululemon… a whopping 50% off! 2010 is beginning to look like a fantastic year!
Grabbed a nice workout bra at only $38! Oh Joy! Perfect for jogging and rock climbing… ( until I lose another 5 kg…this will stay under my trusty racerback T )
What do you do every time you leave your house to go out every single day without fail?
Think about it.
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.
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The thing that every one does without fail that I am talking about is locking your house before you leave. Now don’t tell me you don’t lock your house!
So why do we lock our houses before we leave? You probably go "DUH… because we don’t want other people to enter the house! " Yes, indeed, we lock our houses before we go out to keep our precious and valuable things in the house safe.
Continue reading about Keeping Your Preciousssss Safe… A Step Further In Yoga Practice
Once again I learnt quite a lot from Charat, an indian yoga teacher who never ceased to amaze me and inspire me in my practice. Every time I step into his class I learn something more than just poses. Somehow I feel always humbled and enlightened with his thoughts and insights on life and yoga.
This time, he wanted us to think of the variation in the yoga poses that we take as the action we take to make ourselves happy.
I always believed that a good yoga class is not only about physical poses. A more important and crucial factor is what is being learned and shared in class. Perhaps that is why I love Anusara yoga as part of the requirement of an Anusara class is to have a theme to set you thinking. However, if you noticed, there are many many other yoga practitioners who complain that the teacher talk too much! When I heard such comments, I just smiled and walked away. ( I sort of sigh in my mind too… )
Being women, we are blessed with the ability to give life. 
But with this ability comes with the monthly “hassle” - menstrual cycle. With it, comes the hormonal changes that often wreck our emotions as well.
During our menstrual cycle, it is advised that we rest! DUH… however, I have noticed that many women ( including me… guilty as charged sometimes ) are still going for tough yoga classes. However, I do notice that doing some easy yoga like restorative yoga and certain light hatha yoga is very helpful in keeping those cramps at bay as well as helping me feel less uneasy on the tummy.
Continue reading about Yoga For Women - What Not To Do During Menstrual Cycle
