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Tag Archives: yoga
Yoga Within
I always believed that a good yoga class is not only about physical poses. A more important and crucial factor is what is being learned and shared in class. Perhaps that is why I love Anusara yoga as part of … Continue reading
Yoga For Women – What Not To Do During Menstrual Cycle
Being women, we are blessed with the ability to give life. But with this ability comes with the monthly “hassle” – menstrual cycle. With it, comes the hormonal changes that often wreck our emotions as well. During our menstrual cycle, … Continue reading
Be Like The Sky, A Wide Open Vessel, So Open, You Are Worthy To Receive So Much Love, And To Give So Much Love
I just got an email from yoga journal that is about standing poses. In it, it shared the video of John Friend teaching the standing poses… it’s really beautiful…. I love the love and meaning that John gives to the … Continue reading
Know Your Yoga Chants
I think yoga chants are beautiful to listen to. Especially when the person chanting has a beautiful voice. It is soothing, calming and captivating. When you chant at the beginning of a yoga practice, you are setting the intention of … Continue reading
You Are What You Think…
Here’s a wonderful story that my yogi friend shared with all of us in our facebook community. I think its a reminder to all of us of what yoga is about as well as what life is about. Enjoy and … Continue reading





